My Guiding Word for 2023

Like New Year’s resolutions I used to set one focus word as compass for the year. Words such as ‘compassion’, ‘intention’, gratitude’, ‘consistency’, ‘strength’, ‘posture’, ‘commitment’.., you get the drift.This year, however, I decided to change it up because I realized something big: while working with one word as focus for my actions, I foundContinue reading “My Guiding Word for 2023”

The #1 Surprising Reason Holding You Back From Reaching Your Goals

My heart is so full!This past Sunday I was invited to join a brunch event in Zurich, Switzerland. It was hosted by dear friends of mine, Martha & Alexandra|Like Mother Like Daughter. With the event they’ve brought together women curious to learn and receive insights to a more conscious way to connect and communicate–both, withContinue reading “The #1 Surprising Reason Holding You Back From Reaching Your Goals”

Why, what’s coming next, is one of my favorites!

Today is the first day I woke up and I felt like Fall is showing it’s face. At 7am it was still dark-ish outside with heavy rain pounding on the tin rooftop of the shed below my bedroom window, the scent of the wet woods of the forest nearby drenched the air and a coolContinue reading “Why, what’s coming next, is one of my favorites!”

When Vacation Is A Wake-up Call: It Took 3 Signs To ‘Bring ME Back’

I just returned from a short vacation on the Isle of Corsica, France. A ‘time out’ I was looking forward to for weeks because I was hoping, with a distance, I would finally get perspective and perhaps receive ‘signs’ as an answer to a nagging thought that’s been a nuisance in my head for weeks.AndContinue reading “When Vacation Is A Wake-up Call: It Took 3 Signs To ‘Bring ME Back’”

3 Things You Need To Make Change Happen—And It’s Not What You Think

The Measure of Intelligence is the Ability to Change. Albert Einstein I would add: The ability to change is based on one’s level of SELF-LOVE, -WORTH and -CONFIDENCE in taking action for results.Do you agree? I hear so many people talk about what they desire but then…nothing happens. Maybe an attempt, but that’s it.And truthContinue reading “3 Things You Need To Make Change Happen—And It’s Not What You Think”

I Turned to the Divine Feminine in Dire Moments of Hardship and Pain

I grew up being conditioned to serve others over my own wants and needs and not complain about it. With that behavior disorder I destroyed a lot of opportunities for my Self to create the life I envisioned to have.Can you relate? I talked about it in a recent podcast chat with Esther, a wonderfulContinue reading “I Turned to the Divine Feminine in Dire Moments of Hardship and Pain”

Life is Short & The Courage to Greatness

The last few days following the Memorial Day weekend had me in a tangle. A crude realization to a lingering topic came crushing in when I visited a ‘substitute memorial site’ far from my California home for a dear loved one I had to honor this Memorial Day* for the first time. While I wasContinue reading “Life is Short & The Courage to Greatness”

You Are On Social Media? You Are A Personal Brand!

Are you on social media? I am, of course. I love seeing what people are up to and connect with those I have common interests with. While scrolling through today’s feed on Facebook, the ‘Memories’ reminder popped up and I went down a rabbit hole of thoughts I found worthwhile sharing. I hope this ignitesContinue reading “You Are On Social Media? You Are A Personal Brand!”

Turn Your Ideas Into Your Legacy

We all carry something inside of us that wants to surface and become our legacy.We might try many things but eventually we need to commit to what burns with passion in our hearts. Whatever it is, be sure to understand that this is not only your mission but also the vehicle that catapults you intoContinue reading “Turn Your Ideas Into Your Legacy”

Challenging Menopause

Yesterday I posted in the spirit of the moment a reel on Instagram because I was just so damn thankful! (I included it at the end of the post.) The caption read:—Feeling fabulous and beautiful in my 50’s!Thanks to renewed self-love and this BFF!Thank you Isagenix for overdelivering on your values in ‘The Art OfContinue reading “Challenging Menopause”